Sheryl Dagostino is an ACE Certified Personal Trainer, Les Mills Certified Advanced Bodypump Instructor and a Yoga Teacher.  The empowerment that comes with lifting weights and inspiring others is what drives Sheryl’s enthusiasm for fitness.  You are never too old to begin your fitness journey and everyone can make progress, achieve goals and better overall health.  Sheryl has worked with clients of all ages as a personal trainer, Bodypump instructor, and teaching cardio HIIT fitness, senior fitness and yoga classes.  Forming safe, fun, regular, and long-lasting fitness habits and adhering to programs is of the utmost importance in Sheryl’s practice.  In addition to being a fitness professional, Sheryl is also a union actor.  Sheryl has a passion for cooking healthy meals for herself and family and enjoys being creative in all endeavors.

If you are interested in learning more of Sheryl's own weight loss and fitness journey these past few years, you can find the long version HERE.